Alcohol and Sleep: The Truth Behind Your Nightcap

So naturally, you might be wondering whether taking a break from booze could improve your shuteye. Overall, your sleep is likely to be shorter, lighter, and more interrupted when you have alcohol in your system. Here’s what else to know about the relationship between nightcaps and your nightly rest. Best Nightcap Drinks for Sleep For those… Continuar lendo Alcohol and Sleep: The Truth Behind Your Nightcap

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Categorizado como Sober living